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Butt exercises with ball

He used that butt-kicking background to design these creative exercises for his wait-listed class Butt and Gutt extra t because it's extra effective at Gold's Gym in Long Branch, New Jersey. Now you get the exclusive. You'll need: A stability ball. Dust 'er off! Your plan: Combine these moves with this stability ball ab workout for one awesome workout three times a week. Or pick favorites two or three, so you're constantly switching it up , and spend 5 minutes daily zeroing in on your trouble zones.

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This Workout Will Tone Your Butt With Just One Piece Of Equipment

6 Ways to Get the Roundest Butt Ever With an Exercise Ball

Instagram-famous fitness trainer Brittany Perille swears her butt is percent real. While the fitness fanatic's favorite move is the barbell hip thrust, you don't need to mess with bulky weights to get the same results. All you need is a Swiss ball and the desire to sit tomorrow, because the moves below, conceived by Leandro Carvalho , creator of the Brazilian Butt Lift, are so effective that they'll likely make you too sore to get up. Perform each move below, working up to the recommended number of reps. Repeat the entire sequence up at least two to three times a week to actually see some ButtGains.

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Firm Your Butt in 6 Moves

Your stability a. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings, too. Why does it works? It spikes cal burn by activating the deepest stabilizing muscles in your glutes and core, and it raises your body off the ground, which increases the range of motion for your hips so you can better tax your glute muscles with every rep.

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