Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets. Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean.
8 Reasons You Should Sleep Naked
Scientific Reasons Why Sleeping Naked Is Really Good For You
To mark National Nude Day on July 14, the folks at Nude Life have revealed seven key reasons why sleeping naked is actually better for your health. This one is simple, really. The ideal bedroom temperature for optimum sleep is degrees Celsius and this is easily achieved under a comfortable duvet. The best way to become comfortable with your body is to spend time with it. Sleeping naked can promote your mental health and make you feel more body positive. Boosting your body image, self-esteem and life satisfaction, sleeping nude can help you create a realistic ideal of attractiveness and help you come to accept your body over time. Sleeping au natural is one of the only times in the day where you can allow your skin to breathe.
Sign up below for our sleep fitness program, tips on how to improve your sleep, and exclusive discounts. But what actually works is up for debate—and some say nothing at all is the way to go. Those in the bare-is-better camp have a few things going for them.
For as long as I can remember, I've forgone traditional pajamas for the pajamas the Good Lord gave me -- my skin. Much to the horror of my roommates, I sleep completely naked. Why would I put on pajamas when I can bask in the glory of nakedness, having only my sheets as the barrier between me and my beloved bed?